Wellness Wednesday

Motherhood isn’t black and white, and every day of motherhood reveals this. You can be a successful mother, partner and woman in a rainbow of ways. Here’s what we know: You are a Rockstar new mom for birthing a child whether you have an unmedicated birth or order your...

  Winter isn't easy. In most parts of the country, it’s cold, the days are shorter, and by mid-January the luster of New Year’s resolutions has worn off. Being cooped up isn't great for kids—or moms.  But we’re committed to staying as positive as we can, and...

  What Took Me 20 Years to Learn As An Anxiety Therapist This story was contributed by psychotherapist and mother Niro Feliciano LCSW.  I thought at 20 years in practice I had seen most of what there was to see when it came to anxiety. For the last two decades, I...

The months leading up to summer the reminders were all over the place to get your body "summer ready"....now summer is here in full swing and a lot of Moms find themselves wishing they could get their pre-babies body back. Today's Wellness post is all about getting...

As mothers, our bodies naturally go through some changes - Some of these we automatically assume are the way our bodies will just be from now on. Some of us may be frustrated that even with healthier eating and exercise our pre-pregnancy stomach seems to be a thing of...

We love local businesses that have a focus on women's health. Today's Wellness Wednesday spotlight goes to a local mom of three - Dr. Alyssa Easley of West Pelvic Wellness. Since childbirth can really affect a woman's body we are glad that Dr. Alyssa has shared some...