What Took Me 20 Years to Learn As An Anxiety Therapist This story was contributed by psychotherapist and mother Niro Feliciano LCSW. I thought at 20 years in practice I had seen most of what there was to see when it came to anxiety. For the last two decades, I...
The months leading up to summer the reminders were all over the place to get your body “summer ready”….now summer is here in full swing and a lot of Moms find themselves wishing they could get their pre-babies body back. Today’s Wellness post...
We all know that our bodies go through a whole journey in pregnancy and post pregnancy too. Those post-partum effects can last way after birth if they do not get addressed, and in the midst of our full schedules we may even slowly start accepting them as our ‘new...
As mothers, our bodies naturally go through some changes – Some of these we automatically assume are the way our bodies will just be from now on. Some of us may be frustrated that even with healthier eating and exercise our pre-pregnancy stomach seems to be a...
We love local businesses that have a focus on women’s health. Today’s Wellness Wednesday spotlight goes to a local mom of three – Dr. Alyssa Easley of West Pelvic Wellness. Since childbirth can really affect a woman’s body we are glad that Dr....
Happy Wednesday Mamas! This week we are kicking off the Wellness Wednesday Series. Wellness is something so important for everyone, but especially Moms. We as Moms need to make sure we are taking care of ourselves so that we can take care of our little families. I am...
